Category: Health

Helpful advice from my personal experience for a healthier and more active lifestyle.

Have Yourself a Compassionate Christmas | Responding to the COVID-19 Tier restrictions

December 21, 2020

Since the last time I wrote something for this blog, there as been a multitude of different changes, developments and events that have impacted us all worldwide. There has been so much pain, loss and heartbreak throughout this year, that we really did hope that Christmas would be the positive note to round 2020 off … More Have Yourself a Compassionate Christmas | Responding to the COVID-19 Tier restrictions

Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight

August 21, 2019

As you can see by the title, this blog post is definitely breaking new barriers to my usual style of writing. In fact, this is one of the big changes that I want to make with ‘The Growing Butterfly’; write how I would talk to you if you were to be sat across from me. … More Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight